Most people’s lives are jam-packed with commitments. Between work, family, friends and whatever other social functions you may have, the notion that there just “aren’t enough hours in a day” may sound all too familiar to you. As a result of this sort of overloaded schedule, little time may be spared to allow you to […]

In our last blog, we suggested the idea of creating good habits and sticking to them over the holiday season to avoid going into the New Year feeling guilty and committing to resolutions that are unlikely to pan out well. One of the smartest good habits you can have that many of us struggle with […]

The holiday season is here, and of the many things that define it, overindulgence is at the top of the list for many of us. Between holiday gatherings, office parties and big meals with the family, we are faced with temptation on a constant basis, and try as we might, we often let our willpower […]

Most people tend to think of a physical therapist as someone you go to see when you have an injury or condition that requires treatment in order to improve. Well, that is indeed our main purpose and why we see most patients, but it’s not all we can do for you. Here at CAM Physical […]