For many of us, the idea that you need to stretch to avoid injury from exercise is one that has been drilled into memory since we first started participating in gym class or organized sports. There is definitely some truth to this concept, as stretching does provide several benefits, but this does not mean that […]

Before you begin physical activity of any sort—especially if it involves running—you should never just jump right into it. Switching from a seated or low-intensity state to something more active is a transition that needs to be eased into, not done abruptly, and it’s important to prepare the body for this change in order to […]

The human body is a complex system of numerous checks and balances that work together to maintain proper overall functioning. For this reason, any sort of imbalance can lead to problems, especially when it comes to muscles. Here’s what happens: all muscles and muscle groups are paired to work together, and they need to be […]