If you have “bad knees” from osteoarthritis, a recent surgery, or some other cause, you might feel as if there’s a barrier between you and exercise. This is completely understandable, as many forms of exercise involve the knees to some capacity, and can therefore lead to pain and discomfort. But do not despair: there are […]

No matter your size, profession or physical activity level, your knees take on a great deal of impact just moving about throughout the day. But for those involved in sports that include lots of running, jumping and cutting, or for overweight and obese individuals, the amount of pressure and resulting damage on the knees is […]

For all the runners out there, it might feel like pain is part of the game. Regardless of how many miles you run, if you’ve done it for long enough, you’ve probably had your share of injuries. Running-related injuries can range from some occasional soreness in your ankle to a much more serious ligament tear, […]

There are certain areas of the body that just seem to be more prone to pain, and the knees are one of them. Ranking behind back pain, knee pain is actually the second most common musculoskeletal condition in existence, and it’s the single greatest cause for disability in the population aged 65 and older. This […]