March is National Nutrition Month, and CAM Physical Therapy and Wellness Services wants to be a part of this campaign to spread awareness. Sponsored by the Academy of Nutrition and Dietetics, the goal of the month is to focus on the importance of making informed food choices and developing quality eating and physical activity habits […]

Perhaps the Beatles were on to something when they proclaimed: “All you need is love” with such conviction back in the ‘60s. Sure, the Fab Four were likely referring to love in a more general sense as something that can improve our lives, but science is beginning to show that being in love doesn’t just […]

Do you know what the number one killer is for women in the U.S.? Many might assume it to be breast cancer, or some other form of cancer. If that was your guess, you’re not alone, but you may be surprised to hear that it’s actually heart disease. Heart disease and stroke, which both result […]

In our last blog we discussed the dangers of thyroid disease to help increase awareness, but January also happens to be Winter Sports Traumatic Brain Injury Awareness (TBI) Month, and we at CAM Physical Therapy and Wellness Services believe it to be another important topic we’d like to bring attention to. A TBI is caused […]

January is Thyroid Awareness Month, and here at Cam Physical Therapy and Wellness Services LLC, we’d like to inform you of the dangers of thyroid disease and explain how we can help those with thyroid issues through the recovery process. The thyroid is a small, butterfly-shaped gland located at the base of the neck, and […]

In our last blog, we suggested the idea of creating good habits and sticking to them over the holiday season to avoid going into the New Year feeling guilty and committing to resolutions that are unlikely to pan out well. One of the smartest good habits you can have that many of us struggle with […]

The holiday season is here, and of the many things that define it, overindulgence is at the top of the list for many of us. Between holiday gatherings, office parties and big meals with the family, we are faced with temptation on a constant basis, and try as we might, we often let our willpower […]

We all know we need to get enough sleep every night, yet so many of us still fail to get it. Whether it’s increasingly busy daily schedules, not getting to sleep at a reasonable hour or having to wake up early the next day, we all have our reasons, but they all lead to the […]

The extra hour of time that we all grow accustomed on a yearly basis to from late spring to early fall is officially no more. November 2nd marked the end of Daylight Saving Time, and with that, the days have once again become strikingly shorter. Though people go through this process every year, that doesn’t […]

High-demand sports are those that involve repeated cutting motions, rapid changes in direction, and include popular fall sports like football and soccer. These aggressive movements put the knee at an increased risk for injury, and among the most common of these are sprains and tears of the anterior cruciate ligament (ACL). The ACL, one of […]