We’ve already discussed the importance of raking safely to prevent back pain, but what about the other dreaded task usually performed in autumn that also involves leaves? That’s right: cleaning your gutters.

Gutter cleaning is an essential job typically done before winter sets in to prepare houses from any future rain or snow, as a drainage system that doesn’t flow properly can cause significant damage to a house. Aside from the fact that most people aren’t particularly fond of this housework, the opportunity for falls and other injuries is also quite high, mainly because it’s performed off the ground.

Falls are the number one cause of accidental injury and death in homes every year, and other unexpected injuries may occur in the process of cleaning gutters as well. While this might make the thought of cleaning your gutters even more daunting, you can take solace in knowing that most accidents result from a lack of attention to possible dangers, and in most cases they can be prevented.

By being cautious and taking specific safety measures, you can help ensure you’re doing all you can to get the job done and avoid an injury. CAM Physical Therapy And Wellness Services LLC recommends the following safety tips for gutter cleaning:

• Ladders: use a safe, sturdy ladder, preferably made of fiberglass or aluminum (avoid wood); four-legged step ladders are recommended for one-story and extension ladders for two-stories or more; always maintain three points of contact with the ladder (two hands and one foot, etc.)
• Gloves: wear a pair of gloves (a thick, suede pair is best), to prevent contact with mold and protect you from sticks and other sharp objects
• Rubber shoes: if you happen to be cleaning the gutters from the roof, use rubber-soled shoes, which will adhere best and reduce fall risk
• Gutter scoop: a plastic gutter scoop (not metal) is recommended as the most efficient tool for cleaning out gutters
• Bucket and rope: attach a bucket to the shelf on the ladder to clear debris and prevent too much reaching
• Protective eyewear: use goggles or other eyewear to keep the eyes safe
• Partner: having someone else assist you by passing tools and holding the ladder will make the job both faster and safer; at the least, let someone know you’re cleaning gutters and have them check on you periodically

You certainly don’t have to love cleaning gutters, but by making sure you’re using the right tools and taking all the appropriate safety precautions, at least you’ll know you’re reducing your chance of injury. For any other aches or pains, visit CAM at any of our three locations in Laurel, Hyattsville or Glenn Dale/Bowie, MD. Call 301-853-0093 to schedule an appointment or click here for more information.