This winter has not been kind to Maryland, or to much of the country for that matter.  Massive snowfalls now seem to be a regular occurrence, and there’s no telling when this wild weather will stop.

As a result, whatever boots you have are probably getting more usage than they’ve seen in the past decade or so.  Here at CAM Physical Therapy and Wellness Services LLC, we’d like to remind you that when you do go outdoors to brave the snow, remember not all boots are created equal.  Some boots are great for your feet while others can lead to pain and other problems, so be smart about your boot selection and save yourself any additional struggles in the snow.

One of the most common foot conditions that can result from bad boot-wear is plantar fasciitis, which is an inflammation of the area between the ball of the foot and heel that eventually leads to pain.

Many stylish winter boots like UGGs and other sheepskin varieties might look good but aren’t made to be worn for walking long distances.  The problem is the thin soles don’t have much arch support and the ankles are usually loose, so there isn’t much absorption to protect the foot.  Over even a short period of time, this can lead to issues like plantar fasciitis or ankle tendinitis (inflammation of the ankle tendon).

Reduce your chance of foot problems by following these tips when selecting boots:

• —Choose a boot with plenty of toe room, a firm heel and traction for stability
• —Limit your time in fashionable boots and don’t wear high heels when there’s ice or snow on the ground; if so, use a lower and wider heel
• —Look for boots with side zippers for a more snug fit and easier entry
• —Try boots on in the afternoon since feet swell during the day and make sure they fit comfortably in the store; there shouldn’t be a break-in period
• —Have your feet fitted every time; your boot size and shoe size may differ
• —If you already own boots that don’t fit these criteria, you can add these:

•    Orthotics with a good heel cup or arch support can stabilize the heel
•    Metatarsal pads can assist distributing the pressure of the foot
•    Over-the-counter inserts may also be helpful

Treatment for plantar fasciitis ranges depending on the severity of the condition, but you can reduce mild symptoms on your own with ice to cool inflammation, massage to relax tense muscles and sufficient rest after painful episodes.  Regular stretching of the foot and ankle when walking, before sleeping and before and after physical activity will also help alleviate pain.

If you’re concerned with your boots and would like more guidance, visit CAM at any one of our three convenient locations in Laurel, Hyattsville or Glenn Dale/Bowie, MD, and we’ll help ensure your feet and ankles are protected in this weather.