Back pain, especially low back pain, is one of the most common medical problems in existence. In fact, if you’ve never experienced low back pain, you’re part of a small minority, and sadly there’s a strong chance you’ll deal with it at some point. The statistics put matters in a shocking perspective: approximately 80% of Americans will encounter low back pain to some degree at least once in their lifetime.

For the majority of you that have had low back pain or are currently suffering from it now, you can attest to the fact that your pain usually makes it more difficult to complete everyday tasks that you normally complete without even thinking about. It’s for this reason—and particularly when the pain is more intense—that low back pain is also one of the leading reasons for missed work due to disability.

Low back pain can develop over time in a gradual manner or it may come about suddenly. For some, this leads to symptoms on a nearly constant basis, while for others, symptoms only arise every so often. Symptoms vary in each individual, but typically include the following: pain, tenderness and/or stiffness in the lower back, difficulty with bending, lifting or twisting, weak or tired legs, discomfort in the back while sitting, difficulty standing or standing for extended periods, and pain that spreads to the buttocks or legs.

Short-lived, or acute low back pain, is more common, while pain that lasts for more than three months is considered chronic and requires additional care. Anyone can get low back pain and it can develop for a variety of reasons, but there are certain risk factors that increase one’s chances of getting it. These risk factors include: advanced age, poor physical fitness, a sedentary lifestyle, being overweight, other diseases like arthritis and cancer, risky occupations that may strain the back, smoking and depression/anxiety.

Most cases of low back pain will improve with time and with non-surgical treatment, and physical therapy is often recommended for anyone with severe or chronic low back pain. CAM physical therapists can effectively treat low back pain, and the goal of treatment is to decrease pain, increase function and prevent further recurrence. Our program includes:

• Passive physical therapy, which are techniques that are performed on the patient without any action on their part, such as ice and/or heat therapy, and ultrasound
• Active physical therapy, in which the patient actually performs certain exercises
  • Stretching exercises for the buttocks, back, spine and hamstrings are helpful for keeping joints flexible and should be done twice a day
  • Strengthening exercises are needed to build the muscles in the back and core, and should be done for 15-20 minutes every other day
  • Low-impact aerobic exercises like walking, biking and swimming are also important and should be done for 30-40 minutes three times a week
• Education: we will also provide tips and guidance on how to improve your posture and make other necessary changes that may be contributing to your pain

Low back pain sure can be a burden for many people, but it can be managed with some basic exercises, and we’re here to help. For more information or to schedule an appointment for low back pain or any other issues, our physical therapists in Hyattsville, Laurel, Parkville and Glenn Dale/Bowie, MD are here to help. Contact CAM Physical Therapy and Wellness Services today at 301-853-0093.